Enamait video compilations
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Homemade Suspension Trainer Tutorial - RossTraining.com Posted by: rossenamait
Video duration: 501 seconds Global video hits: 36877 February 2011 - Within this video, Ross Enamait demonstrates how to create an inexpensive suspension trainer from a pair of cam-buckle tie-downs. A brief sampling of exercises is also included (starting at approximately 5:22 within the clip). A related blog entry can be found here: rosstraining.com Related: trx, suspension trainer, bodyweight, ross enamait, rosstraining, diy, homemade equipment Display Video Comments | Hide Video Comments | Add Comment |
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Triple Clap Pushups - RossTraining.com Posted by: rossenamait
Video duration: 13 seconds Global video hits: 1252076 Full article at: www.rosstraining.com 2005 - Coach Ross Enamait demonstrates one exercise that corresponds with the link from above. Related: training, power, enamait, ross, explosive, combat, athlete, mma, boxing, exercise, pushup, plyometric Display Video Comments | Hide Video Comments | Add Comment |
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Hardcore Training - RossTraining.com Posted by: rossenamait
Video duration: 210 seconds Global video hits: 1679509 Full article at: www.rosstraining.com 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Related: strength, plyometric, training, power, enamait, ross, explosive, combat, athlete, mma, boxing, exercise Display Video Comments | Hide Video Comments | Add Comment |
![Ross Enamait\](http://i.ytimg.com/vi/CVddCrCnvQ0/2.jpg "Ross Enamait\") |
Ross Enamait's No Excuse workout Posted by: iamyuanwu
Video duration: 680 seconds Global video hits: 799 Burpees, pull ups, squats, push ups. Round 1: 1 min of each Round 2: 45s of each Round 3: 40s of each Round 4: 15s of each No rest at all (of possible). First time i did it in the park, i stupidly went 95-100% and collapsed into a pile in the grass for 20 minutes gasping for air. This video is probably me going at about 80-85%. Still tough as nails for me. Related: mobile Display Video Comments | Hide Video Comments | Add Comment |
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The Homemade Wheel - RossTraining.com Posted by: rossenamait
Video duration: 251 seconds Global video hits: 269606 Full article at: www.rosstraining.com 2008 - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with pictures) is provided at the link above. Related: core, strength, abs, wheel, rollouts, one, arm, ross, enamait, rosstraining, rossboxing Display Video Comments | Hide Video Comments | Add Comment |
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Jump Rope Training - RossTraining.com Posted by: rossenamait
Video duration: 51 seconds Global video hits: 984872 Full article at: www.rossboxing.com 2004 - Coach Ross Enamait demonstrates some jump rope drills. Sample workouts are located within the link above. Related: jump, rope, foot, speed, agility, conditioning, ross, enamait, rosstraining Display Video Comments | Hide Video Comments | Add Comment |
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BFC 2- Enamait vs Rensel Posted by: DannyboyBFC386
Video duration: 143 seconds Global video hits: 1385 Middleweight bout 165 lbs Enamait- Solid Red shorts, Rensel- Red/White shorts Related: bfc 2, mike rensel, zach enamait, backyard fighting championship, fight club Display Video Comments | Hide Video Comments | Add Comment |
![\"Scriptless Training\" by Ross Enamait](http://i.ytimg.com/vi/bOMWjav5jB8/2.jpg "\\"Scriptless Training\\" by Ross Enamait") |
"Scriptless Training" by Ross Enamait Posted by: babbis13
Video duration: 315 seconds Global video hits: 26369 Got his;"Full Throttle Conditioning" a couple of days ago. Had to test one of the samples..As always..Good stuff! Related: rosstraining, fullthrottleconditioning, bagwork, boxing, mma Display Video Comments | Hide Video Comments | Add Comment |
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Budget Training - RossTraining.com Posted by: rossenamait
Video duration: 278 seconds Global video hits: 737531 Full article at: www.rosstraining.com 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Related: strength, power, enamait, ross, explosive, combat, athlete, mma, boxing, exercise, working, out Display Video Comments | Hide Video Comments | Add Comment |
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Free Book Summary - Full Throttle Conditioning by Ross Enamait Posted by: successprogress
Video duration: 463 seconds Global video hits: 1054 www.amazon.com Video book review of Ross Enamait's program Full Throttle Conditioning. For more free book summaries please check out www.successprogress. com Related: full throttle conditioning, ross enamait, success progress, endurance training, joe, mosed Display Video Comments | Hide Video Comments | Add Comment |
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Ross Enamait / ???? ???????.wmv Posted by: Veleslove
Video duration: 457 seconds Global video hits: 4692 Training / ?????????? Related: ross, enamait Display Video Comments | Hide Video Comments | Add Comment |
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The Home Gym - RossTraining.com Posted by: rossenamait
Video duration: 152 seconds Global video hits: 333713 Full article at: www.rosstraining.com 2005 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Related: bodyweight, exercise, strength, plyometric, training, power, enamait, ross, explosive, combat, athlete, mma, boxing Display Video Comments | Hide Video Comments | Add Comment |
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Video Response From a NON Deadlifter (from Rosstraining.com) Posted by: rossenamait
Video duration: 117 seconds Global video hits: 112549 A video response to a member of my message board. Here is the story: rosstraining.com Related: ross, enamait, rosstraining, rossboxing Display Video Comments | Hide Video Comments | Add Comment |
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Work Capacity 101 - RossTraining.com Posted by: rossenamait
Video duration: 77 seconds Global video hits: 312255 Full article at: www.rosstraining.com 2005 - Coach Ross Enamait demonstrates one round of a sample conditioning routine. Related: conditioning, work, capacity, training, power, enamait, ross, explosive, combat, athlete, mma, boxing, exercise Display Video Comments | Hide Video Comments | Add Comment |
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Jump Rope Training With Weighted Handles Posted by: rossenamait
Video duration: 313 seconds Global video hits: 12421 September 2011 - Within this video, Ross Enamait shows how to add weight when jumping rope to realize a greater upper body challenge. Following the discussion, a brief demonstration can be found at 2:59 within the video. Related: jump rope, jumping, skipping, ross enamait, rosstraining, diy, homemade, equipment, tutorial Display Video Comments | Hide Video Comments | Add Comment |
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Jump Rope Conditioning - DVD Available Now Posted by: rossenamait
Video duration: 57 seconds Global video hits: 15591 Just a short advertisement for a new DVD... The footage in this short clip is fast paced, but the instruction in the actual DVD is obviously step by step (starting with beginner movements). Additional details can be found here: rosstraining.com Related: jump, rope, skipping, training, conditioning, ross, enamait, rosstraining Display Video Comments | Hide Video Comments | Add Comment |
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DIY Handstand Pushup Handles Posted by: rossenamait
Video duration: 640 seconds Global video hits: 7779 April 2012 - In this video, Ross Enamait discusses how to make an inexpensive pair of handstand pushup handles. Related: handstand pushups, tutorial, diy, equipment, ross enamait, rosstraining, rossboxing Display Video Comments | Hide Video Comments | Add Comment |
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Slider Exercise Tutorial Posted by: rossenamait
Video duration: 401 seconds Global video hits: 37877 February 2011 - Within this video, Ross Enamait demonstrates how to use inexpensive furniture sliders to perform several challenging exercises for the upper body, lower body, and core. A sampling of exercises is also included (starting at approximately 2:40 within the clip). Related: sliders, core, abs, bodyweight exercise, gliders, ross enamait, rosstraining Display Video Comments | Hide Video Comments | Add Comment |
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Tractor Tire Workouts (Finding and Using) Posted by: rossenamait
Video duration: 329 seconds Global video hits: 26439 April 2011 - Within this video, Ross Enamait explains how to acquire a large tractor tire to be used for a variety of exercises such as tire flipping and as a rebounding surface for a sledgehammer. Related: tractor tire, workout, exercises, odd object, functional, ross enamait, rosstraining Display Video Comments | Hide Video Comments | Add Comment |
![\"Sandbag\" Training With Rubber Mulch](http://i.ytimg.com/vi/utU8Bbfa2ec/2.jpg "\\"Sandbag\\" Training With Rubber Mulch") |
"Sandbag" Training With Rubber Mulch Posted by: rossenamait
Video duration: 430 seconds Global video hits: 18129 May 2011 - Within this video, Ross Enamait demonstrates how rubber mulch can be used to create a "sandbag" to be used for odd object lifting. Related: homemade equipment, sandbag, odd object, training, diy, tutorial, instructions, ross enamait, rosstraining Display Video Comments | Hide Video Comments | Add Comment |
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Hamstring Exercise Tutorial Posted by: rossenamait
Video duration: 311 seconds Global video hits: 15005 March 2011 - Within this video, Ross Enamait demonstrates how to build and use an inexpensive piece of equipment to strengthen the hamstrings. Related: hamstrings, posterior chain, strength, homemade equipment, diy, ross enamait Display Video Comments | Hide Video Comments | Add Comment |
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Triple Clap Pushup Tutorial Posted by: rossenamait
Video duration: 807 seconds Global video hits: 26001 Within this video, Ross Enamait discusses how to perform triple clap pushups, with related discussions about the benefits, form considerations, and progressions that you can use to achieve this movement. Related: triple clap pushup, tutorial, instructional, plyometric, bodyweight, exercise, ross enamait, rosstraining Display Video Comments | Hide Video Comments | Add Comment |
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Jump Rope Training - Handle Modification Posted by: rossenamait
Video duration: 371 seconds Global video hits: 17200 April 2011 - Within this video, Ross Enamait demonstrates a simple modification that can be made to an inexpensive jump rope. Following the discussion, he demonstrates a few basic turning styles starting at 3:42 (sprint in place, double unders, criss-cross, and double unders with a criss-cross). Close up pictures of the rope handle can be found at the blog entry below: rosstraining.com Related: jump rope, training, homemade equipment, diy, ross enamait, rosstraining Display Video Comments | Hide Video Comments | Add Comment |
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