Nutrition video compilations

Dr Clay shares 7 fundamental nutrition tips that serve as ...
Posted by: DrClayFitness

Video duration: 452 seconds
Global video hits: 601110

Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet.

Related: diet, nutrition, fat, loss, exercise, fitness

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Latest comments made on this video:

@mokugin81: just ...
By: DrClayFitness. on 25 Feb 11, 20:26:34
@mokugin81: just because cave men didn't eat? every 2 hrs (and I didn't say to eat every 2 hrs, btw), doesn't mean it's not going to improve body composition.

@CivitasUltraAporia ...
By: DrClayFitness. on 25 Feb 11, 20:23:35
@CivitasUltraAporia: "absolute myth" is a bit of a stretch. I see meal frequency having a positive effect on body composition regularly. Whether this is due to an increase in metabolism or an optimization of nutrient timing is debatable. Although I have seen multiple studies demonstrating an increase metabolic rate with increased meal frequency, but admittedly? this seems to be more when going from 1 or 2 meals to 4 or so.

@seinfeld11123: ...
By: DrClayFitness. on 25 Feb 11, 20:16:40
@seinfeld11123: diet sodas are not high in sodium, unless? you consider ~ 35 mg (of the ~ 2,000mg we need) high. With that being said, it is certainly ideal to avoid diet sodas.

@curlye93: although ...
By: DrClayFitness. on 25 Feb 11, 20:11:14
@curlye93: although artificial sweeteners may cause some insulin secretion, they don't necessarily make one? obese. There are FAR more factors!

@Meni69: I disagree ...
By: DrClayFitness. on 25 Feb 11, 20:09:15
@Meni69: I disagree (for the most part). I see time and time again that when people go from one or two meals per day to 4, 5, or 6 - they drop fat. Sure, going from 6 to 8 meals offers no benefit, but there is clearly a difference when going from one meal to? five.

@rast123456789: ...
By: DrClayFitness. on 25 Feb 11, 20:00:22
@rast123456789: I'm not, but thanks for your? concern ;)

@vinceperez158: you ...
By: DrClayFitness. on 25 Feb 11, 19:59:46
@vinceperez158: you could, but that's certainly not the best option!?

hey can i? just eat ...
By: vinceperez158. on 25 Feb 11, 07:30:29
hey can i? just eat small meals of rice and beans every 3 hours and drink alot of water???

why are? you ...
By: rast123456789. on 23 Feb 11, 06:40:26
why are? you obsessed with keeping fat away?

I love Doctor Clay, ...
By: Meni69. on 23 Feb 11, 06:24:05
I love Doctor Clay, (me, t-nation) but lets update Myth: Eat frequently to "stoke the metabolic fire". article on leansgains , limited on what i can post Meal frequency does? not affect total TEF. You cannot "trick" the body in to burning more or less calories by manipulating meal frequency

diet soda is worse? ...
By: curlye93. on 21 Feb 11, 03:45:37
diet soda is worse? than regular, that will make you obese if taken excessively

This was a very ...
By: Fldzpln11. on 14 Feb 11, 09:58:38
This was a very helpful video. I knew some of it like soda being so bad but wasn't aware of how good green tea is in the sense it can help burn fat too.? Also you're really jacked.

Diet sodas are high ...
By: seinfeld11123. on 29 Jan 11, 17:49:59
Diet sodas are high as in sodium, and the artificial sweeteners suppress immune function thymus (sucralose) and kill your good bacteria in your gut, aspartame as Dr Russel Blaylock has proven is an excito toxin meaning it kills your brain Great point on the cheat day, I consume about 1700calories? a day, when U cheat day U can max 4000 calories which is about 24 hours of straight exercise to burn off so small cheat meal each week MAX

Number two is an ...
By: CivitasUltraAporia. on 09 Jan 11, 08:00:18
Number two is an absolute myth. Rigidly controlled metabolic ward studies have debunked this. The idea came from TEF concept, but given isocaloric conditions, the TEF does not differ between 3 meals and 6 meals. The "metabolic? fire" nonsense needs to go.

not sure eating so ...
By: mokugin81. on 27 Dec 10, 00:34:18
not sure eating so often? allows your body to burn belly fat.. we should eat 3 meals a day without snacking; fatty meat fish eggs cheese salads vegetables little no grains/fruits.. Cave man would not have eaten every 2hrs..

Great advices Mr. ...
By: torbjs1502. on 24 Nov 10, 12:20:33
Great advices Mr. Clay! Keep up the good work. Green? tea for the win! Greetings from Norway;)

hot doctor?
By: 503408. on 20 Nov 10, 22:26:48
hot doctor?

Thanks for the ...
By: MerlilithProductions. on 23 Oct 10, 18:03:14
Thanks for the information ;)?

very? entertaining ...
By: DrClayFitness. on 26 Apr 09, 21:05:53
very? entertaining post!

What, when, and how ...
By: DrClayFitness. on 26 Apr 09, 21:03:22
What, when, and how much you? eat are ALL important. I totally agree, meal frequency is not THE factor that makes people fat (if it were this video would've been only 1 tip), but it's one (of a few) important factors.

not good for? you - ...
By: DrClayFitness. on 26 Apr 09, 20:59:08
not good for? you - sure. but kill you - that's a bit of a stretch.

Thanks for the kind ...
By: DrClayFitness. on 26 Apr 09, 20:58:20
Thanks for the kind words...? you are very welcome!

Heck yeah! And you ...
By: DrClayFitness. on 26 Apr 09, 20:57:54
Heck yeah! And you should!?

Not from a physique ...
By: DrClayFitness. on 26 Apr 09, 20:55:26
Not from a physique-enhancement standpoint. From a health standpoint...? maybe.

I? agree, 7 days of ...
By: DrClayFitness. on 26 Apr 09, 20:48:42
I? agree, 7 days of training is typically too much. But, just because someone isn't progressing doesn't necessarily mean they are overtraining. There are many other causes as to lack of progress.

Pre and Post Workout Nutrition
Posted by: ToddDurkinFQ10

Video duration: 456 seconds
Global video hits: 109503

www.todddurkin.com Fitness Quest 10 owner Todd Durkin is talking about nutrition, more specifically your pre and post nutrition. No matter who you are and what you are training for, you need to make sure you are eating the right thing before and after your workout to get the best results.

Related: todd, durkin, pre nutrition, post nutrition, pre workout food, post workout food, food, workout, weight loss, results, exercise, fitness, six pack abs, 6 pack abs, health, muscle, fitness quest 10, nutrition, fuel, body, fat, loss, strength

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Hi Todd! You need ...
By: MsHealthyForever. on 24 May 12, 15:22:19
Hi Todd! You need to check out my You Tube page and my website. The shake mix I use has 12 grams of protein when mixed with water, 7 grams of carbs and only 1 gram of sugar. It's also the most nutritional shake mix available. Total meal replacement. You would also love the? Vi-Pak Supplement and the Neuro - better recovery than Gatorade, and healthier.

I don't think the ...
By: monkeymdude. on 24 May 12, 04:46:14
I don't think the number of sources really matter when it comes to carbs. It's more important to consider the amount and the type. By type I mean either simple or complex. You should? be eating about the same amount of complex carbs as protein. Complex carbs are things like grain, cereal, oats, potatoes. Simple carbs are basically sugar and come from things like fruit, candy, etc. How tall are you? 140 pounds sounds totally healthy to me. what are your workout goals?

An answer to your ...
By: monkeymdude. on 24 May 12, 04:39:14
An answer to your question, it depends on your goals. For me, I'm trying to get big so more calories is always better. By the? looks of your dinner I am going to guess that you are trying to loose weight. In this case you should already have some of budget for your daily calories. So make some room in your budget in order to allow for casein. Perhaps try cutting out some simple carbs like fruit. Simple carbs are great for post workout and breakfast to increase your blood sugar but not much else.

The point of ...
By: monkeymdude. on 24 May 12, 04:33:55
The point of cassien is that it is a slow? digesting protein. It will provide you with the protein to repair muscle during the time of day it does the most of it. If you think about it, you eat about every three hours, and when you sleep your body is without fuel for 8. I am running out of charecters so I am going to split this into two comments.

Why buy the book? I ...
By: daddybear443. on 21 May 12, 22:11:23
Why buy the book? I jus go to youtube get everything for free.?

not from this food ...
By: xavi alonso. on 20 May 12, 20:06:58
not from this food is fresh ,and? he tell me to eat healthy ,,i have all my food healthy and fresh

Can you please make ...
By: alan faraho. on 20 May 12, 01:39:54
Can you please make a video of what to eat for a whole day to get ripped and? get a 6 pack abs

You doesnt have to ...
By: fitnesseric1. on 16 May 12, 22:12:05
You doesnt have to eat every? third hour.. It's weird that people still beliave in that myth

Hi there, have you ...
By: TheSusanEClark. on 12 May 12, 14:33:58
Hi there, have you considered "Belly Fat TorchMax" (google it)? There you will find a practical free video. It made it possible for Mark to? reduce his tummy fat. Hopefully it helps you as well...

air? gives you ...
By: ShengTooFlash. on 01 May 12, 11:43:16
air? gives you cancer...avoid that

Question. I'm 16, ...
By: Exzadara615. on 30 Apr 12, 03:44:43
Question. I'm 16, and I'm fairly scrawny. I don't have much fat on? my body. What should I do (food and excercise) for a six-pack? Any hints? Not really specific foods, but more of what the foods should contain.

Casein gives you ...
By: x78340. on 29 Apr 12, 23:42:25
Casein gives you cancer...avoid? that

@rtmothb yep. it ...
By: azanatta14. on 26 Apr 12, 05:34:52
@rtmothb yep. it was really hard when I first started working out and my muscles were going nowhere at all. Listen I heard it from one of my body builder friend, that? you can use this method to gain big muscles. lucky i could find this video --> bit.ly/JAJ5h4?=twinla

So...? you're ...
By: afshiro8. on 26 Apr 12, 00:52:10
So...? you're saying that I have to eat clean to lose weight?

decent? nutrition ...
By: 77bogart. on 25 Apr 12, 13:13:32
decent? nutrition advice, but GATORADE SUCKS......nice try

Oh hello! Have you ...
By: hanumichanuma. on 24 Apr 12, 20:24:01
Oh hello! Have you tried the Fat Blast Furnace (just google it)? Ive? heard some amazing things about it and my buddy lost a lot of excess fat.

Hi hi! Have you ...
By: rohosso tex. on 24 Apr 12, 17:27:05
Hi hi! Have you considered the Fat Blast Furnace (google it)? Ive heard some extraordinary things about it and my father got rid? of lots of fat.

Thanks for the help ...
By: UltimateSurvivalMan. on 20 Apr 12, 11:08:55
Thanks for the help!? :-)

clearly the jack3d? ...
By: huntingpwns. on 17 Apr 12, 23:19:28
clearly the jack3d? hasnt wore off yet

this guy? does not ...
By: syee09. on 17 Apr 12, 22:14:15
this guy? does not blink

don't need protein ...
By: CHRISTIAN6182. on 13 Apr 12, 01:41:24
don't need protein shakes. don't need gatorade. don't need casein protein shakes. sure you can if it's easier for you, it's your money. point is anyone can get big? with good nutrition, but those supplements aren't essential.

you do technically. ...
By: CHRISTIAN6182. on 13 Apr 12, 01:39:12
you do technically. but if you're just starting out, don't even worry about that stuff for a year or so, just lift,? eat clean and you will grow.

First time visitor ...
By: cat5fan. on 10 Apr 12, 17:54:25
First time visitor and last. Whats with the music? Do this in another room. I guess he doesn't care about his viewers? or just not to smart.

What about? for a ...
By: Primape92. on 10 Apr 12, 14:49:31
What about? for a skinny guy trying to gain muscle weight? I hear I actually need to intake more calories in such a situation.

Nutrition and Cancer
Posted by: UCtelevision

Video duration: 3456 seconds
Global video hits: 11359

Dr. Donald Abrams of UCSF sifts through some of the complex data on the relationship between nutrition and cancer and endeavors to help separate fact from fiction in this quickly moving field. Series: Integrative Medicine Today [5/2010] [Health and Medicine] [Show ID: 17359]

Related: nutrition, cancer, data-supported relationship

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Latest comments made on this video:

He made a good ...
By: MarcoVincenzoNYC. on 20 May 12, 16:45:47
He made a good point on CAFO meat, but it would? have been better if he'd actually compared it to grass-fed, ethically raised, animals that don't have the problems that CAFO animals do. The problem isn't "red meat", but rather the way it's presently raised in the industrial system.

Thank you for an ...
By: eerginer1. on 07 May 12, 03:14:58
Thank you for an informative talk. ? I am assuming that you are occasionally checking the questions and comments and you have read T. Colin Campbell's book The China Study. What are your comments about that book? Regards, Dr. E

You are wrong.?
By: lovebigboobs29. on 06 May 12, 18:35:31
You are wrong.?

very? informative.
By: illinois008. on 04 Apr 12, 00:03:26
very? informative.

Where can I down? ...
By: Steaphany. on 29 Dec 11, 18:09:33
Where can I down? load a copy of the hand out that Dr. Abrams was talking about ?

very good.?
By: noman1133. on 21 Oct 11, 07:36:18
very good.?

Very insightful!?
By: RhondaPaschal. on 07 Aug 11, 18:52:24
Very insightful!?

Brilliant! Thank ...
By: GrueBlock. on 27 Jul 11, 17:09:03
Brilliant! Thank you so much for posting this. Extremely informational? and life-changing.

When he is talking ...
By: mojca22. on 21 Jul 11, 18:01:25
When he is talking about the sugars in the oranges and problem of fiber removal he has the right idea but describing a totally wrong mechanism. I can't believe how little? do doctors know about nutrition (I am a nutritionist and know what I am talking about)

jumping to? ...
By: ssijak. on 07 Jun 11, 15:55:08
jumping to? conclusion very easily

Beautiful. Loved it ...
By: renewilmoth. on 02 May 11, 06:08:29
Beautiful. Loved it. This video is very helpful. I am sure that it will assist me with my final exams.? Thanks.

813 672-3419 I have ...
By: CureDrive. on 22 Mar 11, 02:37:46
813 672-3419 I have been VOLUNTEERING with the Cure Drive almost 20 years. Cured my own herpes - 2 kinds - HSV-1 and 2-- got it in '66 -- 28 years of outbreaks. I have helped people cure cancer, Graves' disease, lupus, CFS, fibromyalgia, FLU, many others - the main movie on CureDrive's Channel is me helping someone cure LEUKEMIA. You learn IMMUNICS from FREE TUTORIALS at CureDrive(dot)ORG. Call? me - I will help you - I'm Bayard Henry Barnes on Facebook.

813 672-3419 I have ...
By: CureDrive. on 18 Mar 11, 04:03:04
813 672-3419 I have been VOLUNTEERING with the Cure Drive almost 20 years. Cured my own herpes - 2 kinds - HSV-1 and 2-- got it in '66 -- 28 years of outbreaks. I have helped people cure cancer, Graves' disease, lupus, CFS, fibromyalgia, FLU, many others - the main movie? on CureDrive's Channel is me helping someone cure LEUKEMIA. Call me - I will help you - I'm Bayard Henry Barnes on Facebook.

This doctor is at ...
By: howtogetwell. on 27 Jun 10, 20:19:27
This doctor is at high? risk of cardiovascular disease, cancer and the other diseases of civilization because he is carrying at least 15 pounds of the worst fat, that pouch above his belt line. And he doesn't even know it. He thinks he's in good shape because his total weight is ok. But height and weight charts are meaningless and so is waist size. the number that is important is inches around body at thickest part of stomach. He's at high risk of disease. perfect health institute

Good information ...
By: Squeaky1423. on 15 Apr 10, 05:07:23
Good information here. I just planted some tomatoes and peppers in my backyard. I am going to start growing my own organic food? in my yard! :-)

That video was ...
By: larkhainan. on 12 Apr 10, 02:26:47
That video was excellent, very informative and I very much enjoyed the speaker. Thanks? for the suggestion!

Although ...
By: qwertybaa. on 11 Apr 10, 10:02:10
Although integrative medicine sounds a little bit like woowoo and? I personally didn't like the mention of homeopathy (which in fact is a woowoo) it's a very interesting talk. Of course there's a lot of opinions and not real fact-based statemants but nonetheless it's a guideline of how to eat healthier. Just remember - science is? a process

If you want ...
By: luiza2166. on 10 Apr 10, 20:18:43
If you want scientific facts watch a video called? "Natural Defenses in Preventing and Treating Cancer" here on YouTube.

I? think that ...
By: Elin48. on 10 Apr 10, 00:51:44
I? think that having a doctor talk about nutrition and being physically active every day is very important since doctors have rarely come from this point of view. Now all we need are more doctors saying this more often...

@larkhainan: You ...
By: mhasenstein. on 09 Apr 10, 23:05:42
@larkhainan: You are right in that respect, but I found shopping for whole foods, mostly vegetables, and much less meat (not "none" of course), much less a drain on my purse. My advantage is to live in Germany (after 7yrs in the US), where the difference between "normal (whole) food" and "organic" is much less than? in the US, where I'd never buy non-organic potatoes after reading Michael Pollan describing how they're grown in Idaho.

No offense or ...
By: larkhainan. on 09 Apr 10, 20:32:29
No offense or anything but you may want to re-check the prices on organic food stuffs as compared to non-organic. The option here is organic vs. non-organic eggs for example, neither of which is technically "processed food" and one is a great deal more expensive to produce. As for processed foods, they are cheaper to make, hence the recent health care crisis of poor people becoming overweight in the US. I will not debate however as to them being? higher profit: I'd bet they are.

Almost all doctors ...
By: mhasenstein. on 09 Apr 10, 19:35:32
Almost all doctors are going to say that. Reason: they learn next to nothing about nutrition. The only exception are nutritionists, i.e. those doctors who study the subject itself. This isn't strange,? if you have a hammer everything looks like a nail is the saying, and it's there for a reason. Vice versa, if you don't have a hammer (knowledge about nutrition) you don't even try to apply that tool.

Eating more ...
By: mhasenstein. on 09 Apr 10, 19:33:07
Eating more healthy? is *cheaper* than eating processed foods. Why do you think businesses are trying to sell you processed food if the original foods would provide a higher margin?

Reading Nutritional Labels
Posted by: scooby1961

Video duration: 1044 seconds
Global video hits: 263154

If you want to be successful at losing weight to get 6-pack abs or in bulking up and gaining muscle, you MUST know how to read nutritional labels.Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: scoobysworkshop.com

Related: nutrition, nutritional, label, fitness, calories, fat, protein, bodybuilding, bodybuilder, 6-pack, abs, lose, weight, add, muscle

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Latest comments made on this video:

Hey fatcat669, so ...
By: scooby1961. on 10 Apr 09, 16:30:14
Hey fatcat669, so I spend over 40hrs working on this video - writing the script, filming it, editing it, and your? only comment is that you think I'm a fag? I guess its a darn good video if that is your biggest criticism :)

Hey simbeane, how ...
By: scooby1961. on 10 Apr 09, 16:26:40
Hey simbeane, how much fat in a chicken drumstick? There is a great website (nothing to do with me)? where you can get the nutrition data from any type of food, you just type in the name and they show you a nutritional label, its great!!! Google "Nutrition Data" and its the first website that comes up. I should have plugged the website in my video.

hey scooby,i need ...
By: gr8888nt. on 10 Apr 09, 16:24:33
hey scooby,i need some advice i have been weight training for around 6 to 8 months now and am focusing on mass and have seen results but have some extra weight that is covering my muscles and i want to start cardio but don't know where to start as i have heard if i do cardio it will burn away my muscle can you please give me some cardio exercises that will help me thanks scooby love all your video's? they have helped me so much keep up the good work

The first chart ...
By: BigBobster86. on 10 Apr 09, 03:16:23
The first chart shows the amount of calories needed to gain muscle while retaining your current fat percentage (gaining muscle without fat). The? 1900 calorie chart is the amount of calories needed to gain muscle while losing one pound of fat per week.

then dont watch his ...
By: adonisrottweiler. on 09 Apr 09, 23:56:43
then dont watch his videos? ...punk!

i? really love your ...
By: EdHardy69. on 09 Apr 09, 10:22:03
i? really love your videos very well done good work !

Simbeane, he made ...
By: BillenPis. on 09 Apr 09, 09:03:42
Simbeane, he made this vid for us so we can chek for? our self if something is a good meal .... go check it out on google or whatever for howmuch calories and proteins are in the chikkens.

hey scooby, how ...
By: simbeane. on 09 Apr 09, 07:56:07
hey scooby, how much fat is it in 100g skinless chicken drumstick and 100g skinless chicken breast??? I eat 5 average skinless chicken drumsticks on training days. Is that ok to eat chicken drumsticks instead? of chicken breast???

this guy? is such a ...
By: fatcat669. on 09 Apr 09, 07:47:18
this guy? is such a fag

hahaha your the man ...
By: arki12886. on 09 Apr 09, 03:39:47
hahaha your the man scoob! keep up the? good videos!

Thanks Scooby. PS ...
By: Knights12636. on 08 Apr 09, 21:16:54
Thanks Scooby. PS. This is dead on and you get right to the point .... " Well, if you want to eat? like an average American, then you will look like an average American - obese and weak."

lol im like? u ...
By: lash22. on 08 Apr 09, 14:00:10
lol im like? u exactly i weigh 72kg, the 1st chart is to gain muscle without gaining fat(2400cal) and the second to gain muscle and loose fat which is 1900cal. hope that helped

Hey Scooby, the ...
By: Sjrsz. on 08 Apr 09, 11:28:53
Hey Scooby, the first chart you mentioned( 2:56 ) says I need 2400 (I'm 72kg's) calories per? day, while the other chart says I need 1900 calories. What's the difference? Anyway I love your video's, and you've teached me quite a lot about bodybuilding!

Hahahah laughed my ...
By: Sjrsz. on 08 Apr 09, 11:09:10
Hahahah laughed my ass out after that? train

scooby, have u ever ...
By: kongarolondar. on 08 Apr 09, 09:13:23
scooby, have u ever heard of cheating? every once in a long while u can eat an extra sumtin u dont normally have and? can actually sometimes kick the body into anabolic growth

hey scooby, how ...
By: simbeane. on 08 Apr 09, 09:01:55
hey scooby, how much fat is it in 100g skinless chicken drumstick and 100g skinless chicken breast???? I eat 5 average skinless chicken drumsticks on training days. Is that ok to eat chicken drumsticks instead of chicken breast???

He is the? absolute ...
By: rexde48. on 08 Apr 09, 05:58:44
He is the? absolute man

this? guy is ugly ...
By: TurpinBrothers. on 08 Apr 09, 05:21:21
this? guy is ugly as fuck

I found some yogurt ...
By: Kakarot21591. on 08 Apr 09, 04:45:08
I found some yogurt that has 18g protein and only 8g sugar per 1 serving.? Chobani nonfat plain yogurt. It does taste sour, but it also has 5 probiotics in it, which is excellent. It's pretty good, for yogurt, nutrition-wise, anyway.

thank you so much ...
By: jece1986. on 08 Apr 09, 01:17:27
thank you so much for another? great video, scooby!

Scooby your " ...
By: seraph23007. on 07 Apr 09, 23:36:41
Scooby your "UNNNNNN!!!!"'s made me? jump when advising which food not to eat! Also, your videos are great. Keep up the good work. Nice nipples.

work only till your ...
By: PatrickDippel. on 07 Apr 09, 22:47:02
work only till your left arm cant perform. Your right will go down and your left will get better. Eventually they will even out and? you can work them together again.

By the way, I was ...
By: scooby1961. on 07 Apr 09, 17:46:57
By the way, I was in no danger during the train scene (trick photography); however, the camera suffered a fatal injury :( The tripod was about 10' away from the tracks when the train came by at 70mph. ? The wind from the train completely picked the tripod&camera up, somersaulted it 6' in the air, and bashed it to the pavement nearly sucking it onto the tracks. Dang, that camera was only 6 months old :(

One final word. I ...
By: scooby1961. on 31 Mar 09, 23:42:46
One final word. I have been repeatedly asked what is so wrong with peanut butter or a burger and why I'm making such a big deal of this nutrition stuff. Well, if you want to eat like an average American, then you will look like an average American - obese and weak. If you want to be muscular? and ripped then you need excellent nutrition and a big part of that is being able to read labels so you know what you are eating.

If you want more ...
By: scooby1961. on 31 Mar 09, 23:42:33
If you want more information on nutrition then checkout my playlist on "6-pack abs and Losing Weight". Most of the questions that people are asking here could be answered by watching my recent video? "Bulking Up and Gaining Muscle".

Kings Nutrition Tips
Posted by: kingsflix

Video duration: 158 seconds
Global video hits: 1333

Western Health Advantage and the Sacramento Kings Strength and Conditioning Coach Daniel Shapiro share tips on Nutrition.

Related: wha, nutrition41812

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Crisis In Nutrition IV - Vox Populi
Posted by: FatHeadMovie

Video duration: 1251 seconds
Global video hits: 13285

Tom Naughton of "Fat Head" speaking at a conference of the Office of Research Integrity on why more and more people are ignoring doctors, nutritionists and government health agencies and turning to blogs and social media for health and nutrition advice.

Related: nutrition, health, diabetes, weight loss, obesity, usda, diet

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Latest comments made on this video:

I love your ...
By: polarbearanne. on 22 May 12, 21:09:06
I love your presentations! The humor makes the ridiculousness of the? current CW sink in better!

took me a good 10 ...
By: fundip43. on 04 May 12, 05:24:12
took me a good 10 sec? before i got the joke

It's amazing how ...
By: Jetvictor. on 25 Apr 12, 16:57:53
It's amazing how much bullshit is out there and how bad sugar/carbs are suppose to be healthy when they are not. Watching Tom Naughton and listening to Gary Taubes changed my life forever. I feel happy, confident, and can take on life once? again. Thank you for believing in this and keep up the good work :)

I use to be an ...
By: Jetvictor. on 25 Apr 12, 16:55:53
I use to be an obese guy at age 13 up until the age of 21. (I'm 23 now) I weighed at my heaviest at 293 pounds, following a super low calorie diet, high carb, low fat, moderate protein to try to lose weight. I was eating 1500? calories then 1200, then 900. I was getting more sick, had gerd stomach problems, and was always fatigued. I did researched and went on a low carb diet and never felt better in my life. I'm 210lbs, weight lifting 3x a week and health all across the board improved.

Great results. You ...
By: FatHeadMovie. on 07 Apr 12, 15:55:20
Great results. You can at least look forward to? a smaller anniversary dress.

Tom - My new ...
By: FranWins0827. on 07 Apr 12, 04:28:16
Tom - My new husband and I saw Fat Head about two months ago. Boy do I wish I had seen it a year ago, I would have been in a much smaller wedding dress! We've adopted the guidelines you suggested, and he has lost nearly 20 lbs in just two months! He has more energy than he's had since high school. My weight loss is? slower, I have metabolic issues (which are improving!), but any weight loss is a miracle after wasting year of following the reduced calorie low fat whole grains shtick!

Excellent material ...
By: tanit. on 01 Apr 12, 17:09:02
Excellent material as usual.?

Great job Tom, ...
By: Sereena111. on 29 Mar 12, 10:49:04
Great job Tom, good? for you!

Amazing video! I ...
By: dirint. on 28 Mar 12, 08:47:07
Amazing video! I just post an article on your facebook page Fat Heads, on a couple articles I put together about the failed research behind fishoil and a better? recommendation to use coconut oil instead. :)

Thank you, Laurie. ...
By: FatHeadMovie. on 26 Mar 12, 13:40:10
Thank you, Laurie. See you next month.?

Tom, best speech ...
By: skigirlred. on 26 Mar 12, 12:44:55
Tom, best speech ever! I hope people start listening, finally. I'm going to share this? link with whomever I can. I can't wait to see you and Chareva in just over a month when we can all ignore that sage dietary advice from the "experts". -Laurie "Avalanche"

GCBC is a ...
By: FatHeadMovie. on 26 Mar 12, 11:00:11
GCBC is a challenging? read, indeed.

Can't hurt to try. ...
By: FatHeadMovie. on 26 Mar 12, 10:59:51
Can't hurt to try. Thanks.?

Tom, I forwarded a ...
By: novabackyard. on 26 Mar 12, 08:52:22
Tom, I forwarded a link to your video to Ms. Obama in the White house. I hope she? takes the time to watch it. Thanks for putting this speach together.

Excellent job. I ...
By: cavenewtvids. on 25 Mar 12, 20:22:31
Excellent job. I usually recommend Fat Head to people as an accessible introduction to the subject of lousy nutrition research, and the benefits of low-carb eating.? Not everyone can wade through Good Calories, Bad Calories (only one of my friends has, so far.)

It sounds like my ...
By: DrGaryGreen. on 25 Mar 12, 17:03:21
It sounds like my usual complaint. They do a good job of teaching you pro-carbohydrate in school, despite the actual truth, and they get really upset? when you question them on it.

Then? thanks for ...
By: FatHeadMovie. on 25 Mar 12, 16:40:57
Then? thanks for that one!

Comment left on you ...
By: DrGaryGreen. on 25 Mar 12, 11:07:07
Comment left on you blog from a doctor about human phys and biochem, sounds like? mine.

Smoking, high blood ...
By: FatHeadMovie. on 24 Mar 12, 19:06:41
Smoking, high blood sugar, stress,? and processed vegetable oils can all induce inflammation.

You need a balance ...
By: FatHeadMovie. on 24 Mar 12, 19:06:13
You need a balance of meat and vegetables. The worst offender for turning your body acidic is wheat.?

great? work Tom
By: Tatantacar. on 24 Mar 12, 08:07:29
great? work Tom

Ancel Keys? punched ...
By: novabackyard. on 23 Mar 12, 21:42:20
Ancel Keys? punched the "dislike" button.

The audience ...
By: vincentninja68. on 22 Mar 12, 19:10:42
The audience online? measures in the thousands.

The one dislike is ...
By: gi8e7oi825. on 21 Mar 12, 18:10:01
The one dislike is probably? a vegan.

Being on a ...
By: joehouin. on 20 Mar 12, 19:15:28
Being on a ketogenic diet for several months now i can assure you I eat way less than I used to. People consume tons of grain because it? process too quickly and makes you hungry. If you wiped all the corn/wheat fields out of the bread basket and replaced them with grass and cows we'd be on pretty good shape for a while I imagine.

Nutrition - Protein Intake
Posted by: chinaboxer

Video duration: 957 seconds
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if you wish to donate, you can do so at www.china-boxer.blog spot.com

Related: wing, chun, ving, tsun, jkd, jun, fan, jeet, kune, do, fitness, protein, nutrition

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Latest comments made on this video:

whey to go:-)?
By: gesek1. on 25 May 12, 12:57:27
whey to go:-)?

Thanks for the? ...
By: SuckMyKintama. on 08 Apr 12, 01:34:43
Thanks for the? insights man!

The? best Protein? ...
By: dajamo39. on 07 Mar 12, 15:38:17
The? best Protein? "Jarrow Formula" on Iherb.com is on sale + you get an additional $5 off on first order with referral code : daj756

So are you telling ...
By: gjkristi. on 05 Feb 12, 22:56:58
So are you telling me that bodybuilders that base most of theyr diet on a high animal protein intake, actually have huge destroyed muscles? You can say? they all take steroids and what not, but if a high protein intake would damage your muscle, getting muscles would be imposible. To grow, your body needs to obtain more energy then you spend. If you get the same amount of energy you need or less, you will stay where you are or loose weight.

hahah..i like that ...
By: chinaboxer. on 11 Jan 12, 07:01:38
hahah..i like that show!?

well do? what bear ...
By: Bluerocka145. on 11 Jan 12, 06:57:44
well do? what bear gyrlls does and drink piss

@IvanGadni HAHA ...
By: onetao8. on 03 Jan 12, 02:28:36
@IvanGadni HAHA learned idiot! Couldn't of put it better myself. I once watched a doco about? 5 ppl over the age of 100. They were all asked their secrets of longevity. One Afghan man smoked Hashish everyday and ate lots of fresh fruit and veg and MEAT. Antoher farmer from Romania said his diet consisted of mainly eggs and tripe (offal from the stomachs of various farm animals). These ppl lived to be over 100 by doing what the "experts" say not to.

@IvanGadni If you ...
By: HBDynamo. on 02 Jan 12, 22:52:24
@IvanGadni If you must ignore the free radical destruction science, then how about general biochemistry of nutrition. The body must maintain a PH? of 7.43 to be healthy. Excess acid is sent to the lymphatic system. All foods ingested create either an alkaline ash or an acidic ash in the intestine which then affects the PH of the body. Fruits and vegetables create an alkaline ash, increasing PH while proteins, fats, starches, oils, legumes create an acidic ash decreasing PH to acid.

Considering how off ...
By: onetao8. on 30 Dec 11, 17:59:41
Considering how off my face i am right now and how much shit out their is supposedly going to kill me, i could go hide under a blanket or just do what i want to. If meat is killing me it's worth it. If? you want to educate people about this you could go to Will Brinks Channel Brinkzone.

I can't help your ...
By: HBDynamo. on 30 Dec 11, 11:06:35
I can't help your inability to understand valid peer reviewed scientific studies on nutrition and it's effects on the human biological system. (ALL) "animal protein intake is destructive to muscle tissue." is not my opinion but is a valid? scientific conclusion from many aging, geriatric, and nutrition studies by qualified scientists. Please see ex. 1 "Targets of Free Radicals" below. I have provided proof for my statements, please post your valid peer reviewed information.

WOW u r pretty good ...
By: onetao8. on 30 Dec 11, 02:15:01
WOW u r pretty good at copy and pasting. All these comments make sense but a lot of them say "can" or "could" which suggests they haven't found a definitive answer. I agree excessive protein intake? is unnecessary and silly. This is the comment u made that caused me to comment"It is not a matter of debate, the science is in, animal protein intake is destructive to muscle tissue". You didn't say "excessive" protein intake just any intake is bad. That IMO opinion is wrong. :)

"How Much Protein ...
By: HBDynamo. on 29 Dec 11, 15:47:25
"How Much Protein Is Enough? We've all heard the myth that extra protein builds more muscle. In fact, the only way to build muscle is through exercise. Bodies need a modest amount? of protein to function well. Extra protein doesn't give you extra strength." WebMD fitness-exercise/guide/benefits-protein

"Chronic high ...
By: HBDynamo. on 29 Dec 11, 15:42:49
"Chronic high dietary protein intake or intake of dietary amino acids in excess or above actual needs leads to an increase in amino acid oxidation to maintain amino acid homeostasis." Harper A. E. Some concluding comments on emerging aspects of amino acid metabolism. J. Nutr. 1994;124:1529S-1532S All these studies are based on animal protein; vegetable protein, like soy, does not? produce this affect.

"To date, there are ...
By: HBDynamo. on 29 Dec 11, 15:34:25
"To date, there are no proven or adequately confirmed benefits and possibly some risks of a chronic high protein intake." Durnin J.V.G.A., Garlick? P., Jackson A. A., Schürch B., Shetty P. S., Waterlow J. C. Report of the IDECG Working Group on lower limits of energy and protein and upper limits of protein intakes. Eur. J. Clin. Nutr. 1999;53(suppl. 1):S174-S176

"Targets of Free ...
By: HBDynamo. on 29 Dec 11, 15:33:47
"Targets of Free Radicals Due to there reactive nature, free radicals can indescriminately attack macromolecules such as DNA, protein, and lipid to cause damage to these molecules." Physiological? Basis of Aging and Geriatrics by Paola S. Timiras

"This catabolic ...
By: HBDynamo. on 29 Dec 11, 15:32:39
"This catabolic process involves the mitochondrial redox chain, which is a physiologic source of free oxygen radicals. Thus, we hypothesized that a high protein diet may contribute to enhanced mitochondrial oxygen radical generation, resulting in oxidative stress" Petzke K. J.,? Proll J., Brückner J., Metges C. C Plasma protein carbonyl concentration is not enhanced by chronic intake of high-protein diets in adult rats. J. Nutr. Biochem. 1999;10:268-273

Are you saying ...
By: onetao8. on 28 Dec 11, 12:58:18
Are you saying animal protein doesn't build muscle but it does destroy it? Me and millions of people have used protein to recover from exercise and grow muscle. There are lot's of studies supporting this. Eggs are considered to have the best protein. Did you know many scientists consider protein from red meat to be a major factor in the development of the human brain?? If you eat too much you shit it out it doesn't harm your kidneys or liver animal fat on the other hand does.

It is not a matter ...
By: HBDynamo. on 27 Dec 11, 11:01:36
It is not a matter of debate, the science is in, animal protein intake is destructive to muscle tissue. Once free radicals destroy muscle tissue it cannot be revived. The liver and kidneys can only process n amount of protein, greater than that and you tax their ability to function properly. No animal protein is best, since no free radicals will be created, hence? no destruction of muscle tissue. Look 4 UCLA and U. of Wisconsin Nutrition white papers, avoid magazine articles.

Nope. You must eat ...
By: realsoundtracks. on 23 Dec 11, 03:59:47
Nope. You must eat anyway. What you need? are workouts. Not specifically weight lifting or heavy workouts, more like fitness, running or jogging.

You can try it out. ...
By: Cruelty1633. on 22 Dec 11, 19:24:50
You can try it out. Normally people who are good at storing fat, react badly to diets. But if you convert it to all proteins, sometimes your? metabolism increases. But it is easier to do exercises and chi kung (nei gong) in the mornings, as that boosts your metabolism automatically.

Sorry, but that ...
By: hulkout666. on 20 Dec 11, 17:34:40
Sorry, but that part about requiring 1 gram? of protein per pound of bodyweight is absolutely false. It's propaganda from the protein supplement companies. Back in the 40s and 50s when guys were much more conservative about their protein intake, they were building plenty of quality muscle. You do need more than the average sedentary person, but nowhere near as much as they would have you believe.

I have read tons of ...
By: gjkristi. on 19 Dec 11, 14:22:12
I have read tons of articles on protein suplement research, not one has mentioned that it is destructive or harmful in any way. Some that I have read have mentioned that horses can get protein poisoning but there has not been any documented evidence that claims humans get any bad side effects from taking in to much protein. But ofc everything is up for debate, some say carbohydrates are bad for you, while some asian? cultures have high carb diets and still live longer then most.

I would start to ...
By: 1400yams. on 13 Dec 11, 01:25:54
I would start to count on how many cals you are taken a day. You would be surprized on how much everything adds up. There is a cal counter on market for smart phones. I wgh 220lbs 6'0 ft with 7% body fat. I take about 200 grams of protein a day. Just like with anything else you have to watch and play with it a bit before you can get it just right! GIGIDDY! Your body will be diff? than others! But the Golden rule is ask your doc. But deff start and find out how much cals your intaking!

I weight 200lbs, ...
By: jerrymonkey. on 10 Dec 11, 12:05:02
I weight 200lbs, but I'm not muscly. More chubby. I do train a lot of Wing Chun but no weight lifting or pure fitness workouts. I don't necessarily eat unhealthy or eat a lot actually, but my body seams to be fast in putting everything for reserve.? I was wondering, if a protein shake would be a good thing for me too to maybe counter my bodies effect. I train evenings and maybe it would help if I didn't take anything except proteins (in any form) from late afternoons on. Is this idea recommended?

Don't you guys ...
By: Insomniac4444. on 10 Dec 11, 09:09:05
Don't you guys agree with? that Jin just solve all(many/most) of ur problems with training?

Vasotropin by Gaspari Nutrition Supplement Review
Posted by: twinmuscleworkout

Video duration: 276 seconds
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SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast .com SUBSCRIBE TO OUR OTHER CHANNELS MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com SPORTS CHANNEL www.youtube.com GAMING CHANNEL www.youtube.com FACEBOOK www.facebook.com

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True there guys. We ...
By: Davjb2012. on 25 May 12, 13:32:21
True there guys. We all know? it's a money making scheme.

So you would prefer ...
By: TheProTeens. on 20 May 12, 11:48:21
So you would prefer to just listen to them talk shit to you so you can spend time in your boring life? ? fair enough

All these? science ...
By: Sasarrus. on 20 May 12, 00:20:05
All these? science mother fuckas taking over youtube - TMW

@twinmuscleworkout ...
By: TheProTeens. on 17 May 12, 09:05:09
@twinmuscleworkout you must not know alot about the science of how stuff works and if i was you i would actually try reading about the science of how different supplements help you before you start ripping into them and saying they dont work.? Also '' your heart will explode '' your heart was MADE to withstand high pressures, you shouldn't be giving people advice when your saying uneducated comments like that so go do some research and actually make your videos worth watching

the pump is ...
By: 2112mike. on 09 May 12, 03:30:14
the pump is actually a beneficial thing to get while working out not only for the aesthetics, but for increased blood flow to shuttle nutrients and vitamins to the muscle. it? also increases the micro-trauma in the muscle...so this isn't a waste of time..

can i take ...
By: BasketBallfilms247. on 08 May 12, 03:29:50
can i take vasotropin, even though in 14 years old? Ive been working out for 1 and a half years.?

Unless? the answer ...
By: Shiznaft1. on 04 May 12, 16:08:07
Unless? the answer to the question is "I do want to build some muscle"

"Come on Fellas! ...
By: JackValo. on 23 Apr 12, 21:22:49
"Come on Fellas! What the? Fuck????"

I believe he said " ...
By: Darkeagle22. on 19 Apr 12, 18:24:40
I believe he said "you are?" once...and only once.? Guess he didn't like the sound of it

creating a bigger ...
By: SupplementStacker. on 04 Apr 12, 02:00:54
creating a bigger pump helps you break muscle fibers.... right? and its up? to you to repair and build... pumps help shuttle nutrients and break fibers...or so i hear

u? do?
By: thedarkchocolate4. on 27 Mar 12, 02:43:36
u? do?

Also you mentioned ...
By: cannondale888. on 19 Mar 12, 09:23:15
Also you mentioned hormones...in fact certain hormones are very necessary for muscle growth. Anabolic Androgenic hormones help improve recovery as they anti catabolic, they help with nitrogen retention, and of course insulin? for example is the nutrient transporter (and the most anabolic hormone in the human body). But even with all of that, blood engorged muscles are needed, for the reasons i explained in my other post. But again i enjoy watching your videos. Keep up the good work.

I enjoy watching ...
By: cannondale888. on 19 Mar 12, 09:12:45
I enjoy watching your videos, and i even agree with some of what you have vlogged about...but in this instance i must disagree. This is not in regards to whether or not this actual product works, but it is in regards to the comment made "pumps don't help build muscle". In fact the pump (muscles engorged with blood) is a very important aspect of muscle growth...1 it helps flush lactic acid out, and? 2 it shuttles nutrients to the muscle. Both of which are very crucial for muscle growth.

thats? a coke sniff ...
By: rome848. on 19 Mar 12, 01:06:39
thats? a coke sniff. lol @ 0:07 seconds

I always get a good ...
By: supermark191. on 15 Mar 12, 20:12:11
I always get a good pump in my forearms when I toss? some salads.

I'll beeeeeeet you ...
By: infamousforareason. on 09 Mar 12, 02:42:43
I'll beeeeeeet you my mushroom tip they? on steroids!!!

Yo what up bros? ok ...
By: oldermuscleguy. on 08 Mar 12, 18:58:01
Yo what up bros? ok WTF is NOSPEP??? And,2nd WTMF is fluid shifting???.LMFAO

ahh it all makes ...
By: MrMountainMan1. on 02 Mar 12, 21:04:07
ahh it all makes sense now!thanks for enlightening me :)?

ahhh it all makes ...
By: MrMountainMan1. on 02 Mar 12, 20:53:57
ahhh it all makes sense now! thank you for enlightening me ?

yeah but it? dont ...
By: MrMountainMan1. on 02 Mar 12, 20:52:17
yeah but it? dont make no sense

that's the? best ...
By: thedarkchocolate4. on 02 Mar 12, 05:12:17
that's the? best part!!

Why did they take ...
By: matt876mma. on 28 Feb 12, 02:02:59
Why did they take plasma? jet off the market ?

bro haha u guys ...
By: rgalup1. on 27 Feb 12, 19:42:45
bro haha u guys crack me up with ur funny youtube videos ha yea right i wouldnt take tips from u guys for shit so learn more about the body and nutrition.?

Maybe the best ...
By: sbguard9. on 25 Feb 12, 18:13:39
Maybe the best thing I've seen on YouTube ever!? Funny as hell and true as fuck. Seriously they're actually right on

It works better on ...
By: fishfearme6606. on 24 Feb 12, 17:44:44
It works better on trenbolone... lol!?

Nutrition Fitness Tip: South Beach Diet Explained
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www.empoweryourbody. com On this Episode of Empower Your Body Alycia give you a The Nutrition Fitness Tip South Beach Diet Explained

Related: nutrition, fitness, tip, south, beach, diet, explained, physical fitness, fitness magazine, weight, help, exercise, loss, tips, physical exercise, tip gratuity, workout, muscle, body, need, health, show, bodybuilding, tutorial, training, tricks, lose, bodybuilder, north, gym, muscles

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Arnold 2012 Recap with Optimum Nutrition
Posted by: optimumnutrition

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Optimum Nutrition takes you into the 2012 Arnold Expo, showing you all the latest and greatest from Optimum, as well as all of the sports involved in the 2012 Arnold Sports Fitness Festival Find out more about Optimum Nutrition here: www.optimumnutrition .com Find out more about the Arnold in Columbus, OH here www.arnoldsportsfest ival.com

Related: arnold 2012, 2012, arnold, expo, optimum nutrition, arnold classic, arnold expo, fitness, nutrition, supplements, optimum, sports, festival, hydrowhey, amino energy, whey protein, whey, tobias young, tim rice, charles glass, alexandre carneiro, daniel banks, daniel grissom, steve cook, jim collins, jason powell, kisha wilson, mercedes perez, misty hendricks, rachel ponder, stephanie toomey, brock cunico, bob the godfather corbett

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