Rkc video compilations
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RKC Russian Kettlebell Certification workshop Posted by: graugart
Video duration: 357 seconds Global video hits: 242524 Videoclip from the August 2006 Russian Kettlebell Certification workshop in Denmark. www.kettlebells.dk Related: kettlebells, strength, rkc, giveroy, training, weights, martial, arts Display Video Comments | Hide Video Comments | Add Comment |
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Pavel Tsatsouline on kettlebells, Hardstyle and the RKC Posted by: dragondoor001
Video duration: 150 seconds Global video hits: 171072 Pavel Tsatsouline is the founder of the modern kettlebell movement. Here, Pavel discusses what is unique to his HardStyle kettlebell training and to his RKC instructor program. See www.dragondoor.com for complete details. Related: kettlebell, kettlebells, dragondoor.com, pavel, exercise, rkc, instructor, workouts, swings, ladders, josh, henkin, strength Display Video Comments | Hide Video Comments | Add Comment |
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San Diego 2009 RKC Kettlebell Certification Workshop Posted by: dragondoor001
Video duration: 552 seconds Global video hits: 12585 World's premier kettlebell instructor certification, the RKC, trains in 107 candidates in San Diego. Pavel and leading kettlebell instructors taught HardStyle kettlebells to mixed martial artists, personal trainers, firefighters, massage therapists, physicians, athletes and more. See www.dragondoor.com/w orkshops for complete information. Related: kettlebell, kettlebells, trainers, instuctors, rkc, pavel, dragon, door, workshop, certification, san, diego Display Video Comments | Hide Video Comments | Add Comment |
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Updated RKC Plank Posted by: bretcontreras1
Video duration: 158 seconds Global video hits: 21787 My friend Joe Sansalone taught me the RKC plank a couple of years ago. After corresponding with Pavel Tsatsouline I've learned that he and his colleagues continue to improve upon it. Here's the current RKC plank methodology - do this right and 10 seconds is all you need. Related: rkc plank, core exercise, ab exercise, bret contreras, pavel tsatsouline Display Video Comments | Hide Video Comments | Add Comment |
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Top RKC kettlebell instructors speak out Posted by: dragondoor001
Video duration: 270 seconds Global video hits: 20373 See also: www.russiankettlebel ls.com. Some of Pavel and Dragon Door's top RKC kettlebell instructors, incl. Dr. Mark Cheng, Dr. Michael Hartle, Mark Reifkind, Jeff O'Connor, Chris Holder, Mark Toomey, talk about their experience with kettlebells and the RKC certified kettlebell instructor community. Related: kettlebell, kettlebells, trainers, instructors, pavel, dragon, door Display Video Comments | Hide Video Comments | Add Comment |
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RKC Kettlebell Instructor Cert Workshop San Jose 2009 Posted by: dragondoor001
Video duration: 589 seconds Global video hits: 29536 Pavel and leading Dragon Door RKC instructors conduct the largest-ever kettlebell certification workshop in the US, San Jose 2009, interviews, kettlebell workouts, advanced training with kettlebells visit dragondoor.com for complete resources see all kettlebell workshops at dragondoor.com/autho r_workshops.html Related: rkc, kettlebell, kettlebells, workouts, training, pavel, san, jose, certification, workshops Display Video Comments | Hide Video Comments | Add Comment |
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Delaine Ross, RKC TL demonstrates How to Perform the Kettlebell Swing Posted by: AllAboutKettlebells
Video duration: 571 seconds Global video hits: 9768 RKC Team Leader Delaine Ross teaches proper swing technique. Related: how to perform the swing, kettlebell, rkc Display Video Comments | Hide Video Comments | Add Comment |
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RKC Plank Posted by: bretcontreras1
Video duration: 251 seconds Global video hits: 7688 Related: rkc, plank Display Video Comments | Hide Video Comments | Add Comment |
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RKC snatch test Posted by: jabraham0011
Video duration: 204 seconds Global video hits: 9500 64 reps with 24 kg/53 lb Kettlebell Related: texas, kettlebellclub, rkc snatch test Display Video Comments | Hide Video Comments | Add Comment |
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Peter Lakatos, RKC - Kettlebell excercises Posted by: RKCHungary
Video duration: 196 seconds Global video hits: 71923 Some Kettlebell excercises, from RKC Peter Lakatos. Related: kettlebell Display Video Comments | Hide Video Comments | Add Comment |
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RKC Plank Posted by: mtbstrengthcoach
Video duration: 96 seconds Global video hits: 3110 Some additions to the regular plank that I learned at my RKC weekend. These additions really enhance the effects of this great exercise. You can find more tips and demos like this at www.bikejames.com. Related: mountain bike, core training, fitness Display Video Comments | Hide Video Comments | Add Comment |
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RKC Kettlebell Instructor Cert Workshop St. Paul 4/09 Posted by: dragondoor001
Video duration: 601 seconds Global video hits: 7368 See also www.dragondoor.com/w orkshops. Pavel and Dragon Door's RKC kettlebell instructor certification workshops have received universal acclaim as both a life-changing experience and the single most powerful strength and conditioning program available. Watch this video and see why. Related: kettlebell, kettlebells, trainers, instructors, pavel, dragon, door Display Video Comments | Hide Video Comments | Add Comment |
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Kettlebell Technique Contest, October 2007 RKC Workshop Posted by: dragondoor001
Video duration: 599 seconds Global video hits: 25075 At Pavel and Dragon Door's acclaimed kettlebell instructor certification workshops, the RKC candidates are divided into teams. One representative from each team competes in a technique contest based on key kettlebell lifts. Related: kettlebell, kettlebells, pavel, dragon, door, certification, rkc, workshop, training, trainer, contest, workouts, strength Display Video Comments | Hide Video Comments | Add Comment |
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RKC Kittens Become Cats Posted by: roseskingscastles
Video duration: 269 seconds Global video hits: 5423 Kittens Become Cats taken from British Plastic. 1/11/2011 Pre-sale available now www.rkcmusic.com Related: rkc, kittens, become, cats Display Video Comments | Hide Video Comments | Add Comment |
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RKC 2006 - BEST QUALITY! Posted by: joehungg
Video duration: 359 seconds Global video hits: 2757 I made the RKC 2006 and 2007 videos + Showreels for David Whitley and Brett Jones (Found under my profile). But the RKC 2006 versions found on Youtube sucks. Therefore i dug through all my old stuff and found the original, so you can, hopefully, enoy it in proper quality. Related: du, cane, maxwell, cotter. pavel, tsatsouline, kettlebell, kettlebells, power, strength, fun, rkc, girls, kenneth, jay, beast, challenge, evil, russian, sweat, turkish, getup, bear, crawl, flip, willpower, determination, sport, training, press, powerlifting, fitness, workout, exercise, ups, push, gym, weightlifting, pull, clean Display Video Comments | Hide Video Comments | Add Comment |
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Sandy Sommer, RKC Demonstrates the Pavelizer Posted by: BaltimoreKBs
Video duration: 221 seconds Global video hits: 9436 The Pavelizer is perhaps the greatest ab isolator ever made. If you want to get a ripped stomach then check it out. www.charmcitykettleb ells.com Related: pavelizer, sandy sommer, baltimore, kettlebells Display Video Comments | Hide Video Comments | Add Comment |
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RKC Snatch Test Posted by: PhilipDavisRKC
Video duration: 339 seconds Global video hits: 8207 55 left, 56 right Related: kettlebell, snatch Display Video Comments | Hide Video Comments | Add Comment |
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Kettlebell TGU Gotz Andras RKC Posted by: KettlebellHungary
Video duration: 36 seconds Global video hits: 14544 Kettlebell Turkish Get Up Present Bemutatja: Götz András RKC Related: kettlebell, tgu, turkish, get, up, power, hungary, rkc Display Video Comments | Hide Video Comments | Add Comment |
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Kettlebell Military Press Tobias B. Matyas RKC Posted by: KettlebellHungary
Video duration: 36 seconds Global video hits: 28669 Kettlebell Military Press Present Bemutatja: Tóbiás B. Mátyás RKC Related: kettlebell, military, press, hungary, rkc, pavel, power Display Video Comments | Hide Video Comments | Add Comment |
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*HQ* VVV - RKC 3-0, 12-12-09 Posted by: eredivisieronde17
Video duration: 538 seconds Global video hits: 81582 *HQ* VVV - RKC 3-0, 12-12-09 Related: *hq* vvv - rkc 3-0, 12-12-09 Display Video Comments | Hide Video Comments | Add Comment |
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Tommy Blom - RKC, Juggling a 24 kg kettlebell Posted by: wwwtenacityse
Video duration: 134 seconds Global video hits: 6775 Juggling a 24 kg kettlebell is awesome training. Here are some different exercises mixed into a session. Great fun! Related: 24, blom, hardstyle, juggling, kettlebell, kettlebells, kg, rkc, tommy, www.tenacity.se Display Video Comments | Hide Video Comments | Add Comment |
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RKC II Kettlebell Instructor Certification, San Jose, 2010 Posted by: dragondoor001
Video duration: 382 seconds Global video hits: 16370 Pavel Tsatsouline and Dragon Door's top instructors gather for one of the most powerful kettlebell certification workshops ever delivered. Visit www.dragondoor.com for more information. Related: pavel, tsatsouline, dragon door, san jose, rkc, level two, kettlebell, kettlebells, training, strength, conditioning Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: rigatony019. on 08 Dec 11, 15:30:55
those pistols? up to the table hurt my knees just watching
By: Alavi2142. on 02 Apr 11, 10:30:03
1'st ?
By: Kosyghin. on 21 Feb 11, 17:29:31
How the hell is Steve Cotter not? destroying his knee doing those pistol table jumps? Wish I had knees like his!
By: ALXist. on 19 Jan 11, 20:26:28
wow? nice table jumps
By: kingdasarulez. on 02 Jan 11, 20:39:07
i love? it
By: kingdasarulez. on 03 Nov 10, 16:33:56
nothing works better for? that!!!
By: drago717. on 02 Nov 10, 19:54:33
snatches while sitting.. must? try that
By: stratify5. on 22 Sep 10, 01:54:06
Thats Steve Cotter your referring to, and he is the SHIT. Chek out? his videos on IKFF channel
By: SeregaCh. on 08 Aug 10, 22:23:52
is it? called a bear walk?
By: Maxi5turbo199. on 05 Aug 10, 17:08:38
lol...?
By: curzen. on 28 Jul 10, 15:11:34
4:06 - hows that on your knees??
By: tweetogius. on 19 Jul 10, 17:25:11
?
By: 41ba. on 31 May 10, 19:47:04
It's the National Anthem of the Soviet Union Nowadays the music is used in the national anthem? of the Russian Federation.
By: 41ba. on 31 May 10, 19:44:10
It's the National Anthem of the Soviet Union Nowadays the music is used in the national anthem of the? Russian Federation. en.wikipedia(dot)org/wiki/National_Anthem_of_the_Soviet_Union)
By: 41ba. on 31 May 10, 19:41:57
It's the National Anthem of the Soviet Union Nowadays the? music is used in the national anthem of the Russian Federation
By: 41ba. on 31 May 10, 19:41:30
yes?
By: antichrist10389. on 12 Apr 10, 14:37:33
Any? one know the song?
By: Foundation23. on 26 Mar 10, 17:10:44
4:00 omg what a fucking legend? he is.
By: bgcorporation. on 21 Mar 10, 17:27:50
That looked like Steve Maxwell at the end. Dude's pretty beast as well. Lol Steve Cotter, man that? dude is just amazing with that bell.
By: lozzp. on 05 Jan 10, 07:37:45
go cotter guys its? just a kettlebell not like its a vag ha ha
By: kirlinks. on 16 Nov 09, 22:18:18
Steve Cotter = BEAST?
By: steelcage13. on 12 Nov 09, 03:42:28
LOL?
By: sankoboy1983. on 28 Sep 09, 09:18:26
I'm 63? kilo and I can do 3 pull ups with 40 kilo. Not a big deal. But the press is something else! No chance that I will push it in the near future.
By: Adamal1. on 15 Sep 09, 10:53:53
Definatly.? I've got a 16kg and love it. Have a 24kg one on the way! Such a versatile piece of workout equipment. I have a lot of people ask why I don't just get dumbells, but there are a lot things you can do with a KB that don't work well with a dumbell!
By: joenobody13. on 26 Aug 09, 03:16:19
and cheap? things are often overpriced